30-Day Meditation Challenge
Transform your life in one month with progressive daily meditation practices. Build consistency and deepen your practice.
Day 3
Counting Breaths
🎯 Today's Intention
Adding structure to support your wandering mind.
🧘 Practice Instructions
Count each complete breath cycle (in and out) from 1 to 10, then start over. If you lose count, no problem—return to 1. Continue for 10 minutes.
💡 Wisdom
Counting gives your mind a job, making it easier to notice when you've wandered. It's training wheels for attention.
💭 Reflection
What was your highest count before losing track? Remember, losing count and noticing is the practice!