30-Day Meditation Challenge
Transform your life in one month with progressive daily meditation practices. Build consistency and deepen your practice.
Day 5
Body Check-In
🎯 Today's Intention
Expanding awareness from breath to include your whole body.
🧘 Practice Instructions
Start with three deep breaths. Then scan through your body: feet, legs, torso, arms, hands, neck, face. Simply notice sensations without judging them. Spend about 30 seconds in each region. Finish by feeling your whole body breathing.
💡 Wisdom
Your body is always in the present moment. By tuning into physical sensations, you anchor yourself in now.
💭 Reflection
Where did you notice tension? Relaxation? Were some areas easier to feel than others?